A vibrant and refreshing salad featuring juicy watermelon, cherry tomatoes, red onion, feta cheese, and mint leaves, perfect for a...

Today (9th December) is Weary Willie Day, and for those of you who don't know (and why would you) Weary Willie was the stage persona of...

What's in your Pilates six-pack? Read on to find out just how important it really is!

I’ve been running a successful fitness and wellness business since 2007 and have been lucky enough to help motivate lots of people to...

In my opinion January & February are some of the toughest months of the year. Managing finances after the festive overspend, overcoming...

Walking for fitness has many benefit and is a great way to start your fitness journey.

In Happiness Week it was totally appropriate to find ourselves back in a room together for a Pilates class. After two years of lockdown...