Maureen ParkerJul 13 min readUnveiling the Powerhouse: Pilates Six-Pack SecretsWhat's in your Pilates six-pack? Read on to find out just how important it really is!
Maureen ParkerMay 173 min readThe Body Healing Coach - Putting Self-Care Back On Our To-Do ListI’ve been running a successful fitness and wellness business since 2007 and have been lucky enough to help motivate lots of people to...
Maureen ParkerFeb 33 min readAre the Blues Really That Black & White?In my opinion January & February are some of the toughest months of the year. Managing finances after the festive overspend, overcoming...
Maureen ParkerMay 23, 20222 min readBetween A Walk & A Hard PaceWalking for fitness has many benefit and is a great way to start your fitness journey.
Maureen ParkerMar 23, 20221 min readPilates - My Kind of Happy Hour!In Happiness Week it was totally appropriate to find ourselves back in a room together for a Pilates class. After two years of lockdown...