Exercise Library | De Ville's Health & Fitness

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DE VILLE'S HEALTH & FITNESS

More than just a membership

GMT20241021 080747 Essence of Chi

16:06

GMT20241021 080747 Essence of Chi

Build up your immunity and strength as we welcome in the autumn

GMT20241014 081227 Essence of Chi

20:46

GMT20241014 081227 Essence of Chi

Contemplate your stance - posture plays a large part in helping us to improve our back care, so be mindful when enjoying this chi flow for back care.

GMT20241007 080622 Essence of Chi

12:18

GMT20241007 080622 Essence of Chi

On National Inner Beauty Day we are cherishing our inner strengths and the beautiful qualities that make each of us who we are.

GMT20240930 080511 Essence of Chi

16:31

GMT20240930 080511 Essence of Chi

Chi for the Happy Heart gathers chi at heart level and opens up the meridians (chi pathways) to bring us joy, peace and happiness

GMT20240923 075847 Essence of Chi

18:10

GMT20240923 075847 Essence of Chi

As we move into autumn it's important to build up our immunity ready for the winter. Join us in this lovely chi flow to strengthen your lung chi and circulate your energy.

GMT20240916 081320 Essence of Chi

15:19

GMT20240916 081320 Essence of Chi

Find your inner peace with this relaxing chi flow

GMT20240909 080919 Essence of Chi

19:49

GMT20240909 080919 Essence of Chi

Free your chi and help your energy to circulate more freely with this chi flow routine.

GMT20240902 073225 Essence of Chi

19:47

GMT20240902 073225 Essence of Chi

Are you returning to exercise after a break? Whether it was a short or long absence break yourself in gently with this Chi flow designed to loosen up stiff joints and tight muscles and refocus your energy and intentions.

On Demand Library: Exercise Library

GMT20241021 085330 Wake Up With Pilates

36:32

GMT20241021 085330 Wake Up With Pilates

Strong glutes help to build a strong back and good balance

GMT20241007 084946 Wake Up With Pilates

35:14

GMT20241007 084946 Wake Up With Pilates

Sometimes all you want is to go slow 'n easy - so here it is! A really gentle routine focusing on mobility, core stability and flexibility.

GMT20240930 085351 Wake Up With Pilates

41:11

GMT20240930 085351 Wake Up With Pilates

Love your back with some gentle stretches and strengthening exercises

GMT20240923 085454 Wake Up With Pilates

31:57

GMT20240923 085454 Wake Up With Pilates

Don't hibernate this autumn. Join us for some Pilates to keep joints supple, muscles strong and energy levels high!

GMT20240916 085109 Wake Up With Pilates

33:45

GMT20240916 085109 Wake Up With Pilates

Be flexible and strong with this Pilates routine, suitable for your early morning or evening workout

GMT20240909 085144 Wake Up With Pilates

35:04

GMT20240909 085144 Wake Up With Pilates

This brisk routine focuses on building strength and stability to make us strong for life.

GMT20240902 084614 Wake Up With Pilates

34:26

GMT20240902 084614 Wake Up With Pilates

It's a new month with new goals and so let's get started with this low impact mind and body workout that will begin to loosen up tight joints and muscles and get you in the right frame of mind to get moving again.

GMT20240812 084243 Wake Up With Pilates

34:24

GMT20240812 084243 Wake Up With Pilates

Picture yourself doing your Pilates on a Caribbean beach with this sunshine workout

On Demand Library: Exercise Library

GMT20240905 175159 Chi Pilates

41:45

GMT20240905 175159 Chi Pilates

This routine focuses on work to strengthen knees and mobilise tight hips.

GMY20240822 174106 Chi Pilates

38:46

GMY20240822 174106 Chi Pilates

Wind down with this three-part workout - standing mobiliser, Pilates floorwork and finally Heaven & Earth qigong. Sleep well!

GMT20240815 175052 Chi Pilates

32:09

GMT20240815 175052 Chi Pilates

Bring your day to a peaceful and relaxing end with this Chi Pilates routine. Starting with a ten minute standing FLEX routine, followed by ten minutes of Pilates floorwork and ending with a lovely Heaven and Earth Chi flow, all accompanies by the tranquil music of Mind Body Piano from Pure Energy. Sleep well!

GMT20240808 174551 Chi Pilates

36:09

GMT20240808 174551 Chi Pilates

10 minutes standing mobility, 10 minutes Pilates floorwork, 10 minutes mindful Chi and breathwork

GMT20240801 173759 Chi Pilates

32:02

GMT20240801 173759 Chi Pilates

10 minutes of FLEX standing mobility, 10 minutes of Essence of Chi and 10 minutes of gentle mobilising Pilates - perfect for hot summer evenings!

GMT20240725 173101 Chi Pilates

47:17

GMT20240725 173101 Chi Pilates

Chilled out and mellow Pilates

GMT20240711 175147 Chi Pilates

46:18

GMT20240711 175147 Chi Pilates

Pilates with a chilled vibe, focussing on our strength, flexibility and mental wellness

GMT20240704 173426 Chi Pilates

43:49

GMT20240704 173426 Chi Pilates

A contemporary fusion of qigong and Pilates to create a class that is good for your mental and physical wellbeing.

On Demand Library: Exercise Library

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