All my favourite moves for our final chi flow

Calm a busy mind with gentle qigong - effective at any time of day or night!

Let the chi flow freely and create positive energy to build your self belief.

January is a time for looking to the future and creating hopes and dreams. In our Chi flow routine we use our mindful movements to set our intentions.

Restore and refresh your energy levels with some gentle flowing qigong movements

Find joy in everything you do with beautiful qigong moves like Flying Crane

In Chi for Strength we use lift, push and pull movements - all good for joint stability and muscle strength

The November Super Moon (aka Beaver Moon) is a time to be grounded and focused as we prepare for winter. The moon is Yin and balances out the Yang of the sun - so a super moon is a time of extreme energy.