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Pilates FLEX & Tone (OSCA)
Face to face Pilates class in a 'live' venue
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1 hr
10 British pounds
Wake Up With Pilates (ZOOM)
Available Online
Gentle, mobilising Pilates suitable for any level
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45 min
Candlelight Pilates & Relaxation
Available Online
Gentle Pilates and a relaxation to end the day
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1 hr
10 British pounds
Essence of Chi (ZOOM)
Available Online
A gentle 15 minute qigong for the start or end of the day
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30 min
T'ai Chi for Wellness (St Mary's YHQ)
A face to face class offering step by step introduction to T'ai Chi forms
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1 hr
8 British pounds
Traditional T'ai Chi & Qigong (ZOOM)
Available Online
Friday at 10.00 am Learn traditional Tai Chi empty hand and fan forms and qigong
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1 hr