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Mindful? Or Mindless
Fri, 15 Sept
|Online Workshop for Beginners
An introduction to being mindful in a busy world.
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Time & Location
15 Sept 2023, 18:30 – 19:30
Online Workshop for Beginners
About the event
We can't empty our minds or get rid of our inner critic, nor should we want to - that's how we stay organised and connected to ourselves and the world around us - but if we are aware of our thoughts and emotions we can begin to manage them so that they have less power over us.
Join me online for a short and fairly light-hearted delve into how mindfulness can help us in our busy, stressful lives.
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