top of page

Thu, 03 Nov

|

Workshop

Functional Fitness - Healthy Knees

Have you got 'creaky' knees? Join us to find out more!

Registration is closed
See other events
Functional Fitness - Healthy Knees
Functional Fitness - Healthy Knees

Time & Location

03 Nov 2022, 09:30 – 10:20 GMT

Workshop

About the event

* A short overview of knees and what we will be doing and why.

* A short warm up

* A series of standing and seated exercises to mobilise and strengthen feet, ankles, legs and gluteals, finishing with some simple stretches

* A short chat for you to offer feedback and thoughts

Share this event

Event Info: Events
bottom of page