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T'ai Chi For Beginners

  • 11Steps
Everyone who has completed all steps in the program will get a badge.


This course is aimed at anyone wanting to begin to learn T'ai Chi at home and in your own time. Yang style 8 step form is the first beginner empty hand form. With this course you will receive step by step instructions for each move and then at the end of each lesson we will add them to the form until you have the complete set of movements to be able to enjoy every day.

You can also join this program via the mobile app.



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Program Page: Challenges_SingleChallenge
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