Commit to be fit...

De Ville's Studio

A boutique independent fitness studio in the heart of Atherstone.

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ABOUT

De Ville's Health & Fitness was created in 2009 and De Ville's Studio opened in January 2011. Located above The Arcade shops it sits in the very heart of this ancient market town.


Whether your preference is for high energy workouts or mindful sessions we are always working towards bringing a workout you will love in a safe and happy environment.


Opt for one of our timetabled classes or treat yourself to a one-to-one session or a series of personal training sessions; choose a bespoke session at your carehome or workplace; or book a group workout for you and your friends at the Studio. We want you to enjoy your fitness sessions and achieve your fitness goals so we will work with you to help it happen.


Additional programmes:

Sit to be Fit - chair based exercise

Fit for Life - teen wellness & exercise



WHAT'S ON

Monday:

6.00pm • PHIT

7.00pm • Pilates Stretch & Tone


Tuesday:

6.45pm • Yoga timetable with Pradhipa Yoga


Wednesday:

9.30am • Pilates Stretch & Tone

5.30pm • Pilates Stretch & Tone

7.00pm • Pilates Stretch & Tone


Thursday:

5.45pm • BurleX/Zumba Fusion

7.00pm • Pilates Intermediate


Friday:

9.30am • Tai Chi

5.30pm • Pilates Hi-Energy/Lo-Impact Fitball


Saturday:

9.00am • Core Circuit

10.15am Antenatal Exercise

(6 week course starts 29th September)


Sunday:

9.00am • Pilates Hi-Energy/Lo-Impact Fitball


For prices and to book click on the link below:

Book Online

VISIT US

Pilates, Tai Chi, Boogie Bounce, PHIT, Antenatal & Postnatal, Personal Training & 1:1 Tuition, Mindfulness & Relaxation Therapy:

Contact Maureen:

Email: moparker1@yahoo.co.uk or          maureen@devillespilates.com

Tel: 01827 717760  

Mobile: 0790 4045628


Pradhipa Yoga

Contact Angela:

Mobile: 07548 317703

BurleX Fitness/Zumba

Contact Frankie:

Mobile:  07985 195787


De Ville's Studio

71 Long Street

Atherstone

CV9 1AZ

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LEARN MORE...

Pilates is a form of mental and physical conditioning that can help improve poor posture, reduce low back pain and relieve stress and tension. Choose from a gentle Stretch & Tone session or the more energetic PHIT (Pilates Hi-Intensity Interval Training). Add great music and a fitball and enjoy instead our Pilates Fitball Hiit Training.


Yoga is a system of philosophy that originated in India more than 5000 years ago.  The practice of yoga helps to purify and balance the body, breath and mind, bringing feelings of deep relaxation and peace.  


T'ai Chi is a martial art form that has evolved into a popular exercise discipline suitable for young and old alike. It combines deep breathing and meditation with slow and precise movement that is gentle on muscles and joints.


BurleX Fitness is a medium paced dance fitness class that works on your core strength and flexibility. Fuse it with a bit of Zumba and we have a high energy, low impact fun workout.


We also offer bespoke, 1:1 and chair-based fitness sessions, as well as Mindfulness & Relaxation Therapy.


If you want more information or you would like a call back please complete the form below and we will contact you as soon as possible.

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FAQ

  • What should I wear to classes?

Normal gym clothing is fine for all our classes. Some classes will require trainers, others are carried out in bare feet or socks, but if you are not sure ask when you book. Bring a sweatshirt/jumper or similar to pull on at the end of class as it can feel cool after exercising.


  • Do I need to bring any equipment?

We provide mats and other equipment for all our classes but you are welcome to bring your own mat, etc. if you prefer. Please remember to bring a hand towel if necessary and a drink of water.


  • What if I need to cancel my class?

Please always let us know if you cannot attend. If you have pre-paid you can change or cancel your class up to 24 hours before the start time. We will not refund or transfer any cancellations made less than 24 hours before start time.


  • What should I expect when I arrive?

If this is your first visit then you will be required to fill in a short health questionnaire, so please try and arrive a few minutes early. We reserve the right to refuse to let you join a class if we feel it would be unsafe for you to do so.


Our classes are small and we enjoy a friendly and sociable atmosphere. We love our clients to make new friends and we hope you will feel at home in our classes.


Please always arrive on time. Once the class is underway the front door will be locked and you will not be able to gain entry (and will subsequently lose your fee).


And finally, please switch off your mobile phone whilst you are attending a class.